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Safety Update
Safe Lifting
Before you attempt to lift, assess the load and determine if it is too large or too heavy to safely lift alone. If the load can be made smaller or lighter by removing items or breaking them down into smaller pieces, you should do that.
Question: How many people are needed to lift a couch?
Answer: The minimum is 2, however it may take more! You may need 3-4 people to safely lift a couch. More hands make light work for everyone.
Question: What is the correct way to lift a heavy item?
Answer: Whether working alone or with others, always lift by keeping your back straight, using your legs to make the lift. Keep your arms tucked in and the load close to your body.
Question: What is important to make a successful team lift?
If possible, team with someone that is similar in size to help make the lift. That will keep the load level and evenly distribute the weight for everyone involved.
Communicate during the lift. Things to communicate are when to begin or end the lift by counting to 3. Talk out a plan of which way you are moving once the load is lifted and where you will set it down.
What else can you do to make moving heavy or awkward items easier?
Use one of the tools at your disposal to move items to reduce the amount of lifting required.
Dollys or hand trucks
Flatbed Carts (you may need to remove the handles for long items like sofas
Pallet jacks